Gilda works with individuals:
She provides Pre and Post Surgery Hypnosis, Hypnosis for Childbirth, Hypno-Dream Therapy,
Hypnosis for improved Emotional and Physical Sexuality, Hypnosis for PTSD, Spiritual Hypnosis and much more.
She has helped people in physical and emotional pain, before undergoing surgery, recovering from an illness, to sleep better, to improve relationships, to perform better on tests, to improve intimacy with their partner, for a better social life, to raise self-esteem, to let go of past stress and trauma, and to re-envision and create a bright and healthy future.
Gilda works with groups:
She teaches classes in Yin Yoga, Group Hypnosis, Meditation and Writing as a Healing Art.
Gilda works with children:
She helps them fall asleep more peacefully, and teaches them mindfulness exercises to equip them with life skills for success in school, self-awareness and self-regulation.
Gilda is a Hypnotherapist and Therapeutic Imagery Facilitator who supports people in experiencing inner peace, creativity and well-being. She has a M.A. in Depth Psychology from Sonoma State University and several Hypnotherapy certifications. Since she was 20 she has been exploring healing and the spiritual arts. Her journey has taken her into the studies of Yoga Therapy, Yin Yoga, Ayurveda, Reiki, Osho Meditation, iREST Meditation, and so much more. She has been a practicing Vipassana meditator for the last 18 years.
Gilda has recently recovered from a serious illness that has deepened her understanding of health and healing. She has a lot to offer to people recovering and facing a health challenge. Her sensitivity and intuition are deep and her kindness is soulful. Gilda is the author of "Writing as a Healing Art", which she uses to help people write the story of their life as a process of healing.